Rye flakes organic 250 g COUNTRY LIFE

ye flakes are obtained by soaking the cereal grain in steam and then pressing. Rye flakes can be eaten unprocessed, but they can also be added to dough and are used during cooking as well. Flakes are of organic quality, they come from organic farming. More

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Product code 220 019
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Price: 0,91 €  / 0,36 € za 100 g

  • Bio
  • Vegan
  • With no added sugar

Description, composition and nutritional values

Description

Use:

  • Porridge - just pour hot water, plant-based drink or milk over the rye flakes, for a more creamy taste cook for a few minutes
  • Cream soups - add the rye flakes into a vegetable soup, cook for a while and blend, be careful with the amount of flakes, they grow in volume a lot when cooked
  • Pastry - replace 1 of flour with the wheat flakes when preparing bread, pancakes, cookies or rolls
  • Smoothie - blend your favourite fruit with eater, plant-based drink or milk, add steamed or cooked flakes, seeds, yoghurt, syrup, vegetables or anything else
  • Hash browns, burgers, meatloaf - blend the rye flakes slightly with steamed or fried vegetables, cooked legumes, add an egg or Hraška, fried onion, herbs, garlic, salt and water if necessary, fry or bake in the oven
  • Spreads - pour a little bit of water over slightly roasted vegetables, add the rye flakes (just a little bit to thicken), cook for a few minutes, blend and flavour with soy sauce, ume vinegar and nutritional yeast, you can also add tofu or tempeh if you like
  • Granola - mix the rye flakes with your favourite syrup and oil (olive or coconut oil taste great), add dried fruit, seeds, nuts, dried coconut, cocoa beans, cinnamon, carob powder, pre-soaked buckwheat groats, bake for 60 minutes at 110 °C under occasional stirring
  • Crumb topping - blend 50 g of almonds, 150 g of rye flakes, 6 tablespoons of rice syrup and 4 tablespoons of olive oil
  • Unbaked cookies - blend the rye flakes with pre-soaked dried fruit, coconut oil and syrup, you can also add seeds, nuts, dried coconut, carob powder or cinnamon; for the mixture into the shape of balls and cover them in dried coconut, carob or sesame

Organic food always goes through a system of checks and certifications that ensures their quality and enables them to bear this designation. Their organic quality is particularly appreciated by people with an interest in organic farming and a sustainable farming system.

Composition

RYE flakes*. May contain traces of soy, lupine, peanuts, nuts and sesame. *product of controlled organic farming

Alergens

Gluten

Storage

Store at temperatures up to 25 ° C and relative humidity up to 70%.

  • Legislative classification Grain mill product – flakes.
  • Agricultural production Germany

We take the utmost care of the correctness and timeliness of product information on our website. However, food production regulations are constantly updated and therefore changes in the composition of foods, nutrients or allergens, dietary information, etc might occur. You should always read the label on the product and not rely solely on the information provided on the website.

This information is only for personal use and can not be reproduced in any way without the prior consent of Country Life, s.r.o., without proper source reference.

Nutritional data for 100 g

energy value 1 165 kJ / 322 kcal
Fats: 1,6 g
from that saturated fatty acids: 0,24 g
Carbohydrates: 68,5 g
from that sugars: 0,9 g
Fiber: 14,0 g
Proteins: 8,5 g
Salt: 0,03 g

Zebra BIO EU BIO CZ-BIO-001

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